College can be one of the most stressful times in a person's life. Having a few strategies to manage and release stress is crucial to maintaining the balance we need. The resources on this page are provided as inspirationto help you build your own stress management strategy.
Exercise can be an amazing way to release built-up stress.
Check out Yoga With Adriene for more free videos.
See the college's Health and Wellness page for more information.
Bookmark some comics or videos you can return to and take your mind off of stressful things.
Comic by Sarah Andersen
Check out Go Comics for more.
Find community that can help support you in tough times.
Madison College Student Life offers many different activities for students through the year.
See the following links for more information:
Illustration by Little Earthlings
Meditation and Mindfulness
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