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Student Mental Health

Mental Health resources for students, both on and off campus.

Free Counseling For Students

Madison College offers
free counseling services 
to all current and prospective students. 

The college's counseling professionals are here to help with:

  • academic and career counseling
  • conflict management
  • crisis counseling
  • personal counseling and more. 

All services are confidential. You can set up an appointment via the Navigate app or by calling 608-246-6076. 

National Suicide Prevention Lifeline Logo

If you are in distress or crisis, the National Suicide Prevention Lifeline is available to help 24 hours a day at 1-800-273-8255

Crisis Text Line Logo

Crisis Text Line offers free, 24/7 help via text. From your mobile phone, text HOME to 741741.

Mental Health Matters Logo                                       

 

 

Your mental health influences how you think, feel,
and behave in daily life. It also affects your ability
to cope with stress, overcome challenges,
build relationships, and recover from life’s
setbacks and hardships. 

Strong mental health is not just the absence of
mental health problems, being mentally or
emotionally healthy is much more. 

Take part in the lessons below to learn practices
you can adopt to elevate your mood, become more resilient, and enjoy life more. 

This content will be published here throughout
the semester. 

 

 


Lesson 1 - Meaning and Purpose
 

Lesson 2 - Social Connection
 

Lesson 3 - Managing Stress 
 

Lesson 4 - Brain-Health Diet
 

Lesson 5 - Quality Sleep
 

Lesson 6 - Staying Active