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Student Mental Health

Mental Health resources for students, both on and off campus.
Mental Health Matters Logo                                       

 

 

Your mental health influences how you think, feel,
and behave in daily life. It also affects your ability
to cope with stress, overcome challenges,
build relationships, and recover from life’s
setbacks and hardships.
 

Strong mental health is not just the absence of
mental health problems, being mentally or
emotionally healthy is much more.
 

Take part in the lessons below to learn practices
you can adopt to elevate your mood, become more resilient, and enjoy life more. 

This content will be published here throughout
the semester. 

 

 


Lesson 1 - Meaning and Purpose

 

Lesson 2 - Social Connection
 

Lesson 3 - Managing Stress 
 

Lesson 4 - Brain-Health Diet
 

Lesson 5 - Quality Sleep
 

Lesson 6 - Staying Active