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Student Mental Health

Mental Health resources for students, both on and off campus.
Student Mental Health Research Guide: Graphic Banner
Photo courtesy of Pixabay user Chezbeate

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You @ Madison College

Image: You @ Madison College

Caring for your well-being during any adjustment or time of increased stress is essential.

YOU @ MadisonCollege is available online, 24/7 to provide tips and resources
on everything from stress and finances, to academics and social connection.

 

This resource is free for current Madison College students!
 

After following the link, create an account using your Madison College email address.
A quick start guide is provided after logging in for the first time. 

 

YOU Welcome/Orientation Video (Subtitles) from Grit Digital Health on Vimeo.

 

Image: BetterMynd Logo

BetterMynd provides Madison College students online therapy. Students can use BetterMynd to schedule online, private therapy sessions with counselors. Six free sessions with a qualified counselor are provided to each student, in addition to free workshops. Sessions are available virtually 7 days per week. Evening hours are also provided!

Mental Health Matters


Mental Health Matters is a Madison College campaign which aims to help students learn more about taking care of their own mental health. The content is being released weekly to all current students, and is being shared via email. View the weekly lessons here
 
      Mental Health Matters Graphic: Learn 

 

The campaign will share lessons on practices you
can adopt to elevate your mood, become more
resilient, and enjoy life more.

      Mental Health Matters Graphic: Practice


We will ask you to put those lessons into practice
through regular activity challenges. Participation
will not only help you build your mental health
wellness, but could also earn you prizes.

      Mental Health Matters Graphic


 

Finally, look for our Mental Health Matters
event series
where experts share tips,
techniques, and stories you can use and practice.

      Mental Health Matters Graphic


 

We will also regularly share resources to
help you explore mental health tools
and practices in more depth.

If you ever need to talk to someone about your own mental health, the Madison College Counseling office is here to help. Access them through the Navigate app to set up an appointment or call 608-246-6076.