Lesson 3- Quality Sleep
Do you often feel tired and groggy in the morning, even on nights when you’ve gotten enough sleep? It’s a frustrating experience, but there may be a simple explanation: you have poor sleep quality.
Poor sleep quality can:
(Reference: Sleep Foundation)
Sleep is an important part of your daily routine - you spend about one-third of your time doing it.
The sleep cycle goes through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring toward morning.
(Reference: National Institute of Neurological Disorders and Stroke)
At night:
During the day:
(Reference: Counseling Service – Madison College)
RESOURCES: https://madisoncollege.edu/strengthen-your-mental-health.
Talk to a counselor about your personal mental health concerns self-schedule using our Navigate app or call (608) 246-6076
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