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Study Skills: Self Care

Test Anxiety

Take a Break!

 

Bear stuffed animal with glasses on top of a book

 

Continuing Education for Self Care

Madison College offers many fun and interesting noncredit classes which can be beneficial for self-care and general well being!

Check out our list of Continuing Education Courses

Classes include:

  • Yoga
  • Knitting & Crocheting
  • Figure Drawing
  • Guitar and Piano
  • Painting
  • Tai Chi
  • Zumba

Get Some Sleep!

Stress Release

Guided Meditation

Check out yoga instructor Tammy Systma's guided meditations on YouTube

Films on Demand

CBC documentary on positive psychology from Films on Demand. 

Counseling Services

Madison College provides free counseling services "to all current or prospective students."

The counseling team can help in the areas of: 

  • Academic Counseling
  • Career Counseling
  • Conflict Management
  • Crisis Counseling
  • Personal Counseling
  • College Success
  • Self-Help

For more information, see Madison College Counseling Services

Managing Stress

Take Care of You!